Tribulus Terrestris is known as puncture vine. It is a plant that few have heard of. Despite this, it is used in many parts of the world to treat various medical conditions. The plant grows in tropical Europe, Asia, Australia and also the tropical areas of Africa.
An interesting factor about TT is that it has been shown to increase libido in females as well. Some studies have suggested that it works better than hormone therapy. Women who take it regain regular ovulation, they gain improved fertility, it can cause menopausal symptoms to disappear and they generally experience few or no mood swings.
#Although Tribulus Terrestris has been proven to help libido in both men and women it also has other health benefits that may be beneficial to both groups.
#Studies done in several universities in the West have shown that TT can be beneficial for those who have problems with hormone imbalance. Within just a few days of regular consumption their hormone levels were able to go back to normal. This could be the effect that reduces the symptoms of menopause. #Tribulus Terrestris can improve your circulatory system. Most of us have very unhealthy circulatory systems because of the waste that we produce each day, the waste that we inhale when we breath and also the foods that we eat. TT has been shown to help with the cleaning up all this waste and also expanding blood vessels for better blood supply throughout the body. This could be the effect that causes men to have better and more sustained erections.
#Many people grow impotent as they get older. For those who want to remain sexually active in later years taking TT on a regular basis has been proven to prevent impotence.
#It is also helpful for people who suffer depression and mood swings. Although in some cases people are depressed because of their circumstances, more often than not it is because of poor hormone levels. The hormones that promote happiness are not produced in enough quantities. This can easily be controlled with regular intake of Tribulus Terrestris.
#It also acts as an energy booster and it can fight fatigue.
How to take Tribulus Terrestris:
This herb comes with very specific dosage recommendations. Although it is advisable for most people to take it you must follow the dosage if you want to avoid suffering any side effects.
#Have 3 servings of 750 mg to 1250 mg a day and no more. #Take it for exactly 3 months (9 weeks).
#Take a break of between 2 and 4 weeks i.e. stop taking it altogether.
#Resume the usual dosage for 3months and then keep the cycle going like that.
WebMD Link to Tribulus Terrestris
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