How to grow taller at any age?

One should Wake up early, run in the open field every morning, eat some dried rice and drink water as his/her stomach can contains. But one must follow the rules bellow.

1. Get up from bed before sun rises.

2. Go to open field. Jog and run in the field for 10 minutes. Breathe closing mouth.

3. Do some free hand exercises and yoga which helps to grow taller. (a) Uttanasana/ Intense forward bending pose and (b) Camel Pose/ Ustrasana.

     (a)

     (b)

Camel Pose/ Ustrasana

Full Camel Pose/ Ustrasana

4. Now wash your hands, brush mouth.

5. At 7 a.m. or early eat some dried rice and drink water as your stomach can contain. 

6. In the evening jug again eat some dried rice or any good food and drink water.

There are many articles on the internet about grow taller. Many DVDs in the markets.

Following is the best one which is most popular.

Grow 6 Inches Taller in 90 Days-The DVD

Clearing Nut Tree: Usefulness

The scientific name is Swertia Chirata Hum. Effective to prevent various diseases. So far more than 40 chemical ingredients have been identified from Chirata. Through scientific research, most of the ingredients have found evidence of biological chemical functioning.

Scientific research has acknowledged that Clearing Nut Tree plays beneficial role in following biological functioning:

worms killing, prevention of leishmaniasis, prevention of swelling, prevention of Inflammation, prevention of tuberculosis, control of neurological activity, regulation of softness, liver defense, control of hypertension, in excretion, abdominal pain, as tonic in diabetes control, hormonal control, blood cleansing, hypoglycemic functionality.

According to Unani Medicine, Chirata is particularly beneficial in heart and liver strengthening, increasing eyesight. It is mostly used in all kinds of fever diseases.

Influenza: Boil 5 to 10 grams of Chirata in 4 cups of water and let it get down two cups. Now cool it and have half in the morning and half in the afternoon.

Diabetes: Diabetes can be of different types. However, whatever type of diabetes mix 500 milligrams of crushed Clearing Nut Tree with 2 grams of Tribulas Terrestris together. Drink it with drinking water twice in the morning and afternoon. Try and see what happens.

Fever: In any fever diseases break two or three stick and keep in water in a glass for minimum 2 hours. Then drink it in empty stomach if possible. It will reduce nausea surely and for fever you should drink another cup of Chirata water after 12-24 hours.

Tribulus Terrestris: Testosterone Problem Solved

Tribulus Terrestris is known as puncture vine. It is a plant that few have heard of. Despite this, it is used in many parts of the world to treat various medical conditions. The plant grows in tropical Europe, Asia, Australia and also the tropical areas of Africa.

An interesting factor about TT is that it has been shown to increase libido in females as well. Some studies have suggested that it works better than hormone therapy. Women who take it regain regular ovulation, they gain improved fertility, it can cause menopausal symptoms to disappear and they generally experience few or no mood swings.

The Benefits of Tribulus Terrestris:

#Although Tribulus Terrestris has been proven to help libido in both men and women it also has other health benefits that may be beneficial to both groups. 

#Studies done in several universities in the West have shown that TT can be beneficial for those who have problems with hormone imbalance. Within just a few days of regular consumption their hormone levels were able to go back to normal. This could be the effect that reduces the symptoms of menopause. #Tribulus Terrestris can improve your circulatory system. Most of us have very unhealthy circulatory systems because of the waste that we produce each day, the waste that we inhale when we breath and also the foods that we eat. TT has been shown to help with the cleaning up all this waste and also expanding blood vessels for better blood supply throughout the body. This could be the effect that causes men to have better and more sustained erections. 

#Many people grow impotent as they get older. For those who want to remain sexually active in later years taking TT on a regular basis has been proven to prevent impotence. 

#It is also helpful for people who suffer depression and mood swings. Although in some cases people are depressed because of their circumstances, more often than not it is because of poor hormone levels. The hormones that promote happiness are not produced in enough quantities. This can easily be controlled with regular intake of Tribulus Terrestris. 

#It also acts as an energy booster and it can fight fatigue.

How to take Tribulus Terrestris:

This herb comes with very specific dosage recommendations. Although it is advisable for most people to take it you must follow the dosage if you want to avoid suffering any side effects.

#Have 3 servings of 750 mg to 1250 mg a day and no more.
#Take it for exactly 3 months (9 weeks).
#Take a break of between 2 and 4 weeks i.e. stop taking it altogether.
#Resume the usual dosage for 3months and then keep the cycle going like that.

WebMD Link to Tribulus Terrestris

Gymnema Sylvestre

Gymnema has been used for hundreds of years by Ayurvedic physicians in India to treat diabetes. Indians call this herb gurmar, a Hindu word meaning "sugar destroyer." Modern scientific research has confirmed that the active ingredient of the herb, gymnemic acid, blocks not only the taste of sugar, but also the absorption of sugar by the body. 

It is also thought that gymnema suppresses the taste of saccharin and cyclamate, two common artificial sweeteners.Another promising discovery for individuals suffering from diabetes is that gymnema has been found to increase liver and pancreatic function. This herb can also help with obesity, hypoglycemia, anemia and osteoporosis.

For treatment of diabetes it is needed to supply enough chromium beside taking the crushed leaves of Gymnema Sylvestry. Excess doses of chromium may be serious.  There are many products on the market available as Chromeate, Chromium Poly niotinate, Chromium picolinate.

Chromium is LIKELY SAFE for most adults when taken by mouth, short-term. Up to 1000 mcg/day of chromium has been used safely for up to 6 months. (WEBMD Chromium Side Effects)

Special Precautions & Warnings:

Pregnancy: Chromium is LIKELY SAFE to use during pregnancy when taken by mouth in amounts that are equal to or less than "adequate intake" (AI) levels. The AI for pregnant women 14 to 18 years-old is 29 mcg daily. For pregnant women 19 to 50 years-old, it is 30 mcg daily. Chromium is POSSIBLY SAFE to use during pregnancy in amounts higher than the AI levels. However, pregnant women should not take chromium supplements during pregnancy unless advised to do so by their healthcare provider.

Breast-feeding: Chromium is LIKELY SAFE to use while breast-feeding when taken by mouth in amounts that are equal to or less than "adequate intake" (AI) levels. The AI for breast-feeding women 14 to 18 years-old is 44 mcg daily. For breast-feeding women 19 to 50 years-old it is 45 mcg daily. There is not enough reliable information about the safety of taking higher amounts of chromium if you are breast-feeding. Stay on the safe side and avoid use. 

Diabetes: Chromium might lower blood sugar levels too much if taken along with diabetes medications. If you have diabetes, use chromium products cautiously and monitor blood glucose levels closely. Dose adjustments to diabetes medications might be necessary. 

Kidney disease: There are at least three reports of kidney damage in patients who took chromium picolinate. Don't take chromium supplements, if you already have kidney disease. 

Liver disease: There are at least three reports of liver damage in patients who took chromium picolinate. Don't take chromium supplements, if you already have liver disease.

Diabetes Bulletin

Diabetes is permanently curable! 

Pages 436 - Learn the 7 easy steps to perfect health, the culmination of all the research, studies, data, and thousands of testimonials into an easy, simple and complete step by step solution to kick your diabetes butt for good.

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Type 2 Diabetes

Type 2 diabetes is a progressive condition in which the body becomes resistant to the normal effects of insulin and/or gradually loses the capacity to produce enough insulin in the pancreas. We do not know what causes type 2 diabetes. Type 2 diabetes is associated with modifiable lifestyle risk factors. Type 2 diabetes also has strong genetic and family related risk factors.

Type 2 diabetes:

*Is diagnosed when the pancreas does not produce enough insulin (reduced insulin production) and/or the insulin does not work effectively and/or the cells of the body do not respond to insulin effectively (known as insulin resistance)

*Represents 85–90 per cent of all cases of diabetes

*Usually develops in adults over the age of 45 years but is increasingly occurring in younger age groups including children, adolescents and young adults

*Is more likely in people with a family history of type 2 diabetes or from particular ethnic backgrounds

*For some the first sign may be a complication of diabetes such as a heart attack, vision problems or a foot ulcer

*Is managed with a combination of regular physical activity, healthy eating and weight reduction. As type 2 diabetes is often progressive, most people will need oral medications and/or insulin injections in addition to lifestyle changes over time.

Lean Belly Breakthrough

Get the Complete Lean Belly Breakthrough System for Just $37!

Lean Belly Breakthrough

***WARNING: Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week. This 2-minute ritual should only be used as noted in the above video.

Human being and Nature

God created this world. He created human being. He bestowed us with all that we will need to live on earth. So we should never get stopped. We need to go for search. We can stay long on earth if we are conscious of our health and body fitness.People say there is no way to change God gifted lifetime. But they don't say God changes fate according to a human's will and works.So we should never stay unconscious of our health.